This is one of my go-to recipes, making an appearance on my weekly dinner menu at least twice a month. The vegetables listed under "ingredients" are only ideas. Use what you have on hand in your refrigerator and pantry and shop your farmer's market for organic and seasonal vegetables.
VEGETABLE STIR-FRY WITH ORGANIC BAKED TOFU
1 medium head broccoli cut into small florets
1 red bell pepper sliced
4-5 carrots cut into strips
1-2 zucchini cut into strips
1 handful of green beans, cut in half and ends cut off
2 tablespoons organic olive oil or organic canola oil for cooking